Ready To Experience Peace Of Mind And Bring Balance Back Into Your Life?

Meet Mileidy Paula, LCSW Therapy for the BIPOC community in New York and New Jersey

So you are struggling to find a balance between figuring out who you are vs who you are “supposed to be”? I provide therapy for the BIPOC community With a focus on culturally responsive and inclusive counseling to help support your journey to wellness.

If you landed here it means you are probably at a point where you are done feeling sick and tired of “feeling sick and tired.”  If you’re feeling hesitant about trying therapy for the first time or again because it didn’t work for you in the past, I encourage you to take a chance on yourself. We’ve been taught to keep our problems to ourselves, but that hasn’t helped us. As someone who has broken the cycle and found hope, I understand where you’re coming from and I’m here to support you on your journey. I’ve been through it myself and can share the skills I’ve learned to help decrease anxiety and take control of your emotions. Don’t give up on yourself – you deserve to feel better.

I can help you feel better.

Many of us have been conditioned to believe that there is only one way to live our lives, and we are expected to follow that path without question. However, it is possible to break free from this mindset and bring balance back into our lives. Through personal unlearning and education, we can discover strategies to set firm boundaries, overcome cultural pressures, and combat fear and worry. With tried and true methods, we can find a way to live a more balanced and fulfilling life.

Clients often tell me they appreciate my honesty. I truly welcome you with all your parts and promise to hold space for all of it. I also promise to show you different perspectives and empower you to make the best choices for you and your life while honoring your own personal needs. My style is direct but warm, and 100% judgment free. Come as you are, I welcome you.

Training & Experience

12 years providing therapy to individuals and families

Education & Licensure

  • Licensed Clinical Social Worker #091397
  • MSW from Silberman School of Social Work, New York 2013

Trainings & Certifications

  • Health and Mental Health,  2013
  • Tf-CBT- Trauma Focused Cognitive Behavioral Therapy, CBT-Cognitive Behavioral Therapy, MBSR- Mindfulness Based Stress Reduction- Tapping for anxiety.  

Professional Associations

  • National Association of Social Workers (NASW)

It’s Time To Reclaim Your Life, Restore Balance And Make A Change.

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